#Trail running training programs series
The trick is to use recovery strategies during training to build up to a long series of back-to-back runs rather than constant, back-breaking weekly mileage. Those capable of 100+ mile weeks run them, but most ultra-runners cannot handle that much weekly running without causing injuries. Weekly mileage among ultra-runners also varies dramatically. Shift the odds of completion in your favor by selecting a race for which you are able train appropriately. Some gifted runners with cardiovascular mojo to spare may be able to compensate, but the majority of runners will not succeed at completing a race under these circumstances. If that is not possible, it is going to be very difficult to train properly for the race. The number one rule of training for a 100 mile ultramarathon is to train in similar conditions and on similar terrain as the race will be run. The Leadville 100 is a race across the sky, run over high mountain passes at altitudes higher than 13,000 feet, while Lean Horse is run on relatively flat rail beds in the hills of South Dakota. There is no such thing as an “easy” 100 mile ultramarathon, but the terrain varies greatly from one race to the next, and some are less brutal than others. If your current long run is more than 18 miles, simply start the training program at the point that corresponds with your current long run and find a race at the appropriate time. This training program is for those attempting a 100 mile ultramarathon for the first time and starts out with long runs in the 16 to 18 mile range. Those with zero race experience at shorter ultras are at a very real disadvantage when it comes to spending 24 hours, or more, in a trail ultra. While previous ultramarathon experience is not required for some races, the key to a successful 100 mile ultramarathon is race strategy. Ideally, runners should have completed shorter ultramarathons in the past, such as fifty milers or 100k races before attempting this one hundred mile ultramarathon training program. It goes without saying that these races are not for the faint-of-heart. But beware, those who cross over to the dark side rarely go back to “regular” running. Many an ultramarathon has been saved by the supportive words or helpful advice of a stranger when all hope appeared to be lost. But those runners that are willing to train hard and put in the work to prepare intelligently will find an accepting, helpful, laid-back group of people with which to develop new friendships. Admittedly, these races tend to attract a fringe group of runners, widely considered to be a little off their rockers. Training for a one hundred mile ultramarathon is a seemingly impossible feat for most runners to get their head wrapped around.
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